6 Tips for Prevention of Coronavirus Infection for Older People and People Living with Chronic Diseases

6 Tips for Prevention of Coronavirus Infection for Older People and People Living with Chronic Diseases

Older people and people living with chronic diseases are more at risk of developing severe disease, if infected with the Coronavirus. These diseases include cardiovascular diseases, diabetes, respiratory illnesses and cancer. Therefore, we have collected some recommendations that could be helpful to you:

1 – Continue to take your usual monthly medication

2 – Try to have enough medication to cover one month at least, if possible

3 – Avoid people who cough or sneeze or show any sign of flu-like symptoms with a distance of at least 1.5 meters. Additionally, be sure to wear a face mask in closed or busy places

4 – Wash your hands thoroughly with water and soap or a 70% hand sanitizer, especially when outside your home

5 – If you smoke, try to stop smoking

6 – Take care of your mental health during these times

In addition, try to maintain a healthy lifestyle as it will support your body in all its functions including your immunity. A healthy lifestyle consists of healthy food including vegetables and fruits, getting enough sleep and physical activity and not smoking.

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